🧠 Health Brain
Last updated: 8/26/2026, 1:13:28 PM
⚠️ 24h average glucose is 248 mg/dL - HIGH. Focus on post-meal movement and reduce carbs.
Current Glucose
271
mg/dL
1:10:34 PM
24-Hour Analysis
Average
248 mg/dL
Time in Range
1%
Estimated A1C
10.3%
Range
178 - 358
Trend
rising
Today's Activity
Steps
0
Last Heart Rate
-- bpm
Weight
-- lbs
Protocol Reminders
Post-Meal Squats
10-20 after EVERY meal
Berberine
500mg × 3 with meals
L-Carnosine
1g AM + 1g PM
Glycine
5g × 3 with meals