🧠 Health Brain
Last updated: 4/28/2026, 3:38:54 PM
⚠️ 24h average glucose is 266 mg/dL - HIGH. Focus on post-meal movement and reduce carbs.
Current Glucose
253
mg/dL
3:35:07 PM
24-Hour Analysis
Average
266 mg/dL
Time in Range
--%
Estimated A1C
10.9%
Range
215 - 313
Trend
falling
Today's Activity
Steps
775
Last Heart Rate
61 bpm
Weight
256.1771486588277 lbs
Protocol Reminders
Post-Meal Squats
10-20 after EVERY meal
Berberine
500mg × 3 with meals
L-Carnosine
1g AM + 1g PM
Glycine
5g × 3 with meals