🧠 Health Brain
Last updated: 2/27/2026, 4:55:29 PM
⚠️ 24h average glucose is 227 mg/dL - HIGH. Focus on post-meal movement and reduce carbs.
Current Glucose
227
mg/dL
12:26:11 PM
24-Hour Analysis
Average
227 mg/dL
Time in Range
--%
Estimated A1C
9.5%
Range
227 - 227
Trend
stable
Today's Activity
Steps
775
Last Heart Rate
61 bpm
Weight
256.1771486588277 lbs
Protocol Reminders
Post-Meal Squats
10-20 after EVERY meal
Berberine
500mg × 3 with meals
L-Carnosine
1g AM + 1g PM
Glycine
5g × 3 with meals