🧠 Health Brain
Last updated: 6/27/2026, 2:39:20 PM
⚠️ 24h average glucose is 192 mg/dL - HIGH. Focus on post-meal movement and reduce carbs.
Current Glucose
214
mg/dL
2:36:41 PM
24-Hour Analysis
Average
192 mg/dL
Time in Range
34%
Estimated A1C
8.3%
Range
135 - 264
Trend
stable
Today's Activity
Steps
775
Last Heart Rate
61 bpm
Weight
256.1771486588277 lbs
Protocol Reminders
Post-Meal Squats
10-20 after EVERY meal
Berberine
500mg × 3 with meals
L-Carnosine
1g AM + 1g PM
Glycine
5g × 3 with meals